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STiLLPOINT PSYCHOLOGICAL SERVICES

Contemporary Psychotherapy for people age 16 and older

STiLLPOINT PSYCHOLOGICAL SERVICES
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Home→Introduction to Meditation and Mindfulness

Introduction to Meditation and Mindfulness

Here is a link that gives instructions how to start a meditation practice:

How To Meditate: Zazen Instructions

Dr. Paul W. Frehner

Office in Peterborough NH

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